The Coach to go to BEFORE hiring that personal trainer.
I teach how to be a person of POWERFUL habits and use selective discipline to develop them.
I use a practical & holistic approach to
Age-Defying Nutrition, Strength and Self-Love.
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Hi, I'm CristyThe qualities that Mama Grizzly Bears have are similar to human moms; we are fiercely protective of our cubs, tirelessly teaching and love unconditionally. Like the Grizzly Mama Bear, we prepare THEM (or is it the other way around?) for life. But somehow along the way we lose ourselves, forget to replenish our own buckets, stop working on ourselves...or maybe we never really had the tools in our belt to begin with. That's where I come in.
All Hail to the Mama Bears of the World! Keep pushing yourself for GREATNESS because our cubs are watching. In Good Health, Cristy Certified Wellness/Weight-loss Educator & Liife Coach, Certified Yoga Instrutor (CYT200) & Supplement Specialist |
New in 2022
Detailed program with step-by-step guidance to a Healthier & Happier You (side effects can include, but not limited to clearer skin, weight reduction, and hunger to continue your journey.
For Only $500!!! (Program Valued at over $2000)
Price includes access to program on Trello (exclusive videos and phenomenal content) and Private support group on Facebook.
For Only $500!!! (Program Valued at over $2000)
Price includes access to program on Trello (exclusive videos and phenomenal content) and Private support group on Facebook.
Join the mama bear club! Workouts, meal prepping, live support meetings and more.
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There are a variety of options for you to choose from. Let's make you the best mama bear you can be.
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Mamas take care of everyone. Who’s taking care of her? That’s what we’re here for!
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MamaBears in Action
"Mama Bear Cristy - I love how honest you are about life, kids, fitness, everything! You always speak from your heart and sometimes being that honest is hard. It is sometimes difficult to admit we fell down, or did not eat right that day (or week), or that we as parents made a mistake about some aspect of parenthood. You have always been honest with us about everything. I will always admire you for that!"
- Delia B.
New Offering!
Supplement Guidance
The body has an almost incomprehensible number of functions, moving parts and just as many ways for them to go wrong!
Luckily, there are many ways to recover or rebalance the body, including supplements!
Luckily, there are many ways to recover or rebalance the body, including supplements!
A protocol using natural supplements can be used therapeutically in conjunction with a wholesome diet to increase health.
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