Cristy Spickert

Helping Moms Over the Age of 35, who are in Pain, Overweight, and feel Undervalued with a
Practical & Budget-Friendly Holistic Approach to
Age-Defying Nutrition, Strength and Help Tap into Her Inner Badass.

Hi, I'm Cristy

The qualities that Mama Grizzly Bears have are similar to human moms; we are fiercely protective of our cubs, tirelessly teaching and love unconditionally. Like the Grizzly Mama Bear, we prepare THEM (or is it the other way around?) for life. But somehow along the way we lose ourselves, forget to replenish our own buckets, stop working on ourselves...or maybe we never really had the tools in our belt to begin with. That's where I come in.

All Hail to the Mama Bears of the World! Keep pushing yourself for GREATNESS because our cubs are watching.

In Good Health,
Cristy
Certified Wellness Coach
&
Certified Yoga Instrutor (CYT200)

about Cristy

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Mamas take care of everyone. Who’s taking care of her? That’s what we’re here for!

MamaBears in Action

"Mama Bear Cristy - I love how honest you are about life, kids, fitness, everything! You always speak from your heart and sometimes being that honest is hard. It is sometimes difficult to admit we fell down, or did not eat right that day (or week), or that we as parents made a mistake about some aspect of parenthood. You have always been honest with us about everything. I will always admire you for that!"

- Delia B.

New Offering!
Supplemental Guidance

The body has an almost incomprehensible number of functions, moving parts and just as many ways for them to go wrong!
Luckily, there are many ways to recover or rebalance the body, including supplements!
CLICK HERE TO LEARN MORE

A protocol using natural supplements can be used therapeutically in conjunction with a wholesome diet to increase health.

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Helping Moms Over the Age of 35, who are in Pain, Overweight, and feel Undervalued with a Practical & Budget-Friendly Holistic Approach to​Age-Defying Nutrition, Strength and Help Tap into Her Inner Badass.