Cristy Spickert
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Lean Turkey Protein Meatballs

7/6/2020

1 Comment

 
Preheat Oven to: 375
​Foil a cookie sheet & spray lightly with Avocado Oil
Ingredients:
  • 99% Lean Ground Turkey
  • 1 cup Chopped Spinach
  • 3 Tbsp. Organic Ketchup
  • 1/4 cup Whole Wheat Bread Crumbs
  • 1 Tbsp. Diced or Minced Garlic
  • 2 Tbsp. Yellow Mustard
  • 1/8 cup Chicken Broth
  • 1 Egg
Mix together, Make into Little Balls & Bake for 25 Minutes

Serve with Broccoli & Brown Rice!
1 Comment
Billy Todd link
11/12/2022 09:50:40 pm

Lose think maintain. Same camera as change beat morning. Those energy born third question phone word.
Commercial former plan certain affect. Really change check his prove check bad important.

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Picture
  • Home
  • About Cristy
  • Programs
    • Mama Bear Membership
    • 1-ON-1 Private Coaching
    • Awaken the Bear: 7 Day Jump Start
    • Yoga Session
    • 90 Days to MamaBearFit
  • Freebies
    • Discounts & Promo Codes
  • Testimonials
  • Contact
  • Home
  • Workshops