Cristy Spickert
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Awaken the Bear: 7 Day Jump Start Program

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Mama, it's time and I am here for it. I designed this program for the busy mom I was in 2014, who wanted to lose weight, feel great, and be happier. I designed this program on Trello to go at your own pace, but with a community to help with support too...because that's important. This Jump Start is to help create HABITS, ROUTINE, and give you KNOWLEDGE about Nutrition that NO ONE is talking about. This program is for the person who says "I need to lose weight, I am not happy...but I don't know where to BEGIN!" I'll show you the tips & tricks that have saved my sanity and my bank account. Can't wait for you to begin!!

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  • Home
  • About Cristy
  • Programs
    • Mama Bear Membership
    • 1-ON-1 Private Coaching
    • Awaken the Bear: 7 Day Jump Start
    • Yoga Session
    • 90 Days to MamaBearFit
  • Freebies
    • Discounts & Promo Codes
  • Testimonials
  • Contact
  • Home
  • Workshops